Online Art Therapy: A flexible and accessible approach to wellbeing

Online therapy refers to any form of counseling and therapeutic support provided through phone calls or video conferencing. This method allows for a combination of virtual and in-person sessions as needed.

The concept first emerged in the United States in the late 1970s when online self-help groups began forming, offering peer support through digital communication. Since then, online therapy has evolved significantly, benefiting from advancements in communication technology that now provide a level of interaction and image quality comparable to in-person meetings.

Who chooses online therapy?

Many individuals opt for online therapy due to various personal, logistical, or professional reasons, including:

• Greek or english speakers living abroad who seek therapy in their native language.

• People with mobility challenges who find it difficult to travel to a therapist’s office.

• Those valuing privacy, preferring the discretion of an online setting.

• Individuals with tight schedules who cannot allocate time for commuting to a therapy session.

Additional benefits of online therapy

• Elderly individuals or those with disabilities who struggle with mobility.

• People living in remote or linguistically isolated areas with limited access to specialized therapy.

• Professionals or expatriates who divide their time between multiple cities or countries.

• Individuals seeking a specialized therapy approach, not available locally.

At the Meyrin Health Center in Geneva, I often meet with clients in person, but I also offer online art therapy sessions across Europe. These are particularly popular among individuals dealing with depression and anxiety disorders, providing a more affordable and accessible option for greek or english speakers abroad.

The COVID-19 pandemic accelerated the adoption of online therapy, demonstrating its effectiveness and broadening its acceptance. Many individuals who may have hesitated to seek therapeutic support in traditional settings have found online therapy to be a valuable, flexible, and sustainable solution.