Many of us get stuck in behavior patterns. While we might think we are just anxious people, we might overlook the fact that anxiety can be a habit, like any other. Host Morra Aarons-Mele speaks with Sharecare’s Dr. Judson Brewer, author of “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” about how we can experiment with different behavior patterns.
According to the American Sleep Association, about 10% of people suffer from teeth grinding, also known as bruxism. I believe that bruxism is often a psychosomatic effect. Read on if it concerns you...
What It Means To Be Gentle With Yourself
An article from BetterHumans
Answer these 18 questions to shed new light on what your strengths and weaknesses might be.
Parenting & family
Dealing with people
Psychopathy manifests itself in different manners. This article has gives some interesting definitions and a lot of sources for further reading.
An interesting article that I found in Harvard Business Review. It emphasises the value of discovering our own emotions as a key step in changing our life with others.
by Amy Gallo published in Harvard Business Review
Art Therapy resources
The Arts in Psychotherapy, Elsevier