Self-help corner

Self improvement

Podcast: Anxiety is a Habit, by the anxious achiever

Many of us get stuck in behavior patterns. While we might think we are just anxious people, we might overlook the fact that anxiety can be a habit, like any other. Host Morra Aarons-Mele speaks with Sharecare’s Dr. Judson Brewer, author of “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” about how we can experiment with different behavior patterns.

What teeth grinding reveals about your psyche

According to the American Sleep Association, about 10% of people suffer from teeth grinding, also known as bruxism. I believe that bruxism is often a psychosomatic effect. Read on if it concerns you...

What It Means To Be Gentle With Yourself

An article from BetterHumans

Highly sensitive and high-achieving? You may fit into this personality type.

Answer these 18 questions to shed new light on what your strengths and weaknesses might be.

Parenting & family

article

article description.

Dealing with people

This is how to deal with psychopaths and toxic people: 5 proven secrets

Psychopathy manifests itself in different manners. This article has gives some interesting definitions and a lot of sources for further reading.

Professional life

3-step process to break a cycle of frustration, stress and fighting at work.

An interesting article that I found in Harvard Business Review. It emphasises the value of discovering our own emotions as a key step in changing our life with others.

How to Control Your Emotions During a Difficult Conversation

by Amy Gallo published in Harvard Business Review

Useful links

Filmography