Self-help corner
Self improvement
Podcast: Anxiety is a Habit, by the anxious achiever
Many of us get stuck in behavior patterns. While we might think we are just anxious people, we might overlook the fact that anxiety can be a habit, like any other. Host Morra Aarons-Mele speaks with Sharecare’s Dr. Judson Brewer, author of “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” about how we can experiment with different behavior patterns.
What teeth grinding reveals about your psyche
According to the American Sleep Association, about 10% of people suffer from teeth grinding, also known as bruxism. I believe that bruxism is often a psychosomatic effect. Read on if it concerns you...
What It Means To Be Gentle With Yourself
An article from BetterHumans
Highly sensitive and high-achieving? You may fit into this personality type.
Answer these 18 questions to shed new light on what your strengths and weaknesses might be.
Parenting & family
article
article description.
Dealing with people
This is how to deal with psychopaths and toxic people: 5 proven secrets
Psychopathy manifests itself in different manners. This article has gives some interesting definitions and a lot of sources for further reading.
Professional life
3-step process to break a cycle of frustration, stress and fighting at work.
An interesting article that I found in Harvard Business Review. It emphasises the value of discovering our own emotions as a key step in changing our life with others.
How to Control Your Emotions During a Difficult Conversation
by Amy Gallo published in Harvard Business Review
Useful links
Art Therapy resources
The Arts in Psychotherapy, Elsevier
Psychotherapy
Standards de qualité interventions en ligne, FSP Suisse